BolderBoulder 40 – an experience worth having

BolderBoulder 2018 – the 40th anniversary race. This is a race that has been on my bucket list for a few years and after running it I highly recommend it. Started as a small group of friends running in 1978, it has grown to be one of the largest 10K races in the USA. The organization is superb – everything from the sign up process through race day. With an estimated 50,000 participants and over 100,000 spectators this is no mean feat.

Who Let The Dogs Out? – Doggies for Duchenne Recap

Saturday I was reminded of the WC Fields quote – “Never work with children or animals”.  It was the Dogs for Duchenne 5K in Lakewood Ranch and I decided that it would be a good time for our 2 year old chocolate labrador, Bella, to do her first race.

Scrub Jay 10K – just a run in the park

Ever had one of those days when you feel everything is just going right?  Well Saturday was one of those days.

My training schedule last week got blown up with a slight ankle sprain after my last half marathon and a business trip to Utah. Did the RICE protocol on the ankle for Monday-Wednesday then didn’t get any running in Thursday and Friday due to business. We got back to Florida at 1:30AM Saturday morning and had to be up for the Scrub Jay 10K at 5:15AM.