I found this great article in Runners World recently on how running changes for masters runners called Mastering Running as You Age by Richard A Lovett. In it he describes how to adjust at each age from 35 and beyond. He offers many good tips on how to stay healthy and running at each age level.
Check it out: https://www.runnersworld.com/masters/mastering-running-as-you-age
Welcome to my new blog – Running Longer: Years behind us, Miles ahead. As the title suggests I am focused on runners beyond 40 who are interested in keeping active and running as long as possible.
I am still in the startup stage and getting together some blog posts that will interest you. In the meantime please check out our Facebook page some some interesting articles I have found to do with running as we all get older.