Running, Music and Sunshine – another moving party in the books

The first Sunday in February is the Sarasota Music Half Marathon. This is fast becoming a go to race in the Sarasota running calendar. Now in its 4th year, the race features a scenic course, over 20 different musical entertainers from local bands, high schools and individual musicians,

great medals along with an after party on the lawn of the Van Wezel Performing Arts Hall overlooking Sarasota Bay.

This year there were over 2,500 participants which did lead to some bunching up at some points – but more on that later. The temperature was great – low 60s. There was a bit of a wind to cool us down, so pretty good running conditions.

Black and White Bean Salad

Beans are a super healthy affordable food.  High in antioxidants, fiber, protein and many vitamins, eating beans regularly may decrease the risk of many diseases and helps with weight management.  Here is an easy recipe that can be used as a main or side dish.

5K Family Affair – Fun and Medals to Boot

My running goal for 2018 was to skip marathons and focus on shorter races.  Saturday saw my first 5K of the season – the Achieva Run For Good 5K in downtown Sarasota.  It was a family affair with my son William and grandson Liam also participating.   The race was two laps around the park with a mix on cinder track, grass and concrete.  The race went well, finishing in 25:04 and taking 2nd place in the 60-64 age group.  Also William got his first running medal – placing 3rd place in his age group.

Next week we have the season’s first half marathon – the Sarasota Music Half Marathon.  Looking for a time between 2:00:00 and 2:15:00.  Let’s see what happens.