Baked Salmon with Citrus Salad

The health benefits of salmon have been well documented. High in many nutrients and low in carbs, it is a great supper dish. Here is an easy recipe that takes less than 30 minutes to prepare. I use bagged salad mix for convenience (make sure you wash it before use) and my oranges of choice are navels. Enjoy.

Quinoa – a great breakfast alternative

In cold weather, we often gravitate to oatmeal as a hot, filling breakfast. As an alternative, next time consider quinoa – a gluten-free, high protein plant food that contain all nine essential amino acids.